Ankle Stability for Better Balance - Lesson 1: Part 2

Описание: This is great training for anyone with foot or ankle issues, ankle alignment, or heal ankle pain: Sprains, strains and also for people with working to heal whiplash or neck alignment issues. Also helpful if you have chronic foot pain or arthritis-- to reduce strain on ankle joint.

This video is an Ankle Stability lesson - Part 2 to improve alignment of ankle with knee and hip joints for sturdy balance. You can do this lesson before Part 1, but is slightly more advanced. *Make sure if you have severe pain, sprain, strain, unstable ankles or active swelling to check with provider to rule out fracture or broken bone.
You will need a tennis ball or smaller ball placed under one foot in the very back of your arch, under the ankle joint. You will need a flat chair or bench for sitting. Go to Patreon or my website www.sensingvitality.com to check out my audio self-help series: Balance, Low Back, Head & Neck. This series will have self-help lessons that also help ankle stability and balance. This lesson is based on the Feldenkrais Method® with Annie Thoe, GCFP. Check out the 2021 series on Patreon which works with feet and ankles: "Agility to Move Thru Fear - Rabbit Wisdom" and many more video and audio lessons and articles available on Patreon: https://bit.ly/SensingVitalityPatreon and www.sensingvitality.com

Thanks to Patreon members for supporting my work and thanks to you all for subscribing, sharing and leaving any comments below.

Annie