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The Ketogenic Diet for the Endurance Athlete

Автор: BPI Sports

Загружено: 2018-08-16

Просмотров: 12719

Описание: Endurance athletes used to carb load for days trying to maximize the amount of glycogen their body could store. Now we know this tactic isn’t effective because the body only stores so much glycogen. But can you excel in endurance events without any carbs at all? Dr. O has the answer.

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The Ketogenic Diet for the Endurance Athlete

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