10 EASY TEST TO CHECK BLOOD CIRCULATION AT HOME

Описание: Cold, numb, or tingly hands and feet? These could be early warning signs of blocked arteries, nerve damage, or poor circulation — and they often go unnoticed.

In this video, you’ll learn 10 simple tests you can do at home to assess your blood flow — no special tools needed.

What you’ll learn: ✅ Capillary Refill Test – reveal blood flow issues in seconds
✅ Leg Elevation Test – watch for color changes that signal trouble
✅ Toe Wiggle Test – check for numbness or poor nerve flow
✅ Pulse Check Test – feel for weak or missing pulses
✅ Nail, Skin & Hair Clues – signs of circulation breakdown

Symptoms to watch for:

Cold or numb fingers and toes

Tingling or “pins and needles”

Shiny or discolored skin

Swollen ankles or feet

Cuts or wounds that heal slowly


These signs could be linked to conditions like PAD (Peripheral Artery Disease), nerve damage, heart disease, or diabetes.

Bonus: At the end, you'll get daily tips to improve circulation and know when it's time to see a doctor.

If you or a loved one has diabetes, Raynaud’s, varicose veins, or heart issues — this video is a must-watch.

Try the tests today and comment your results below!


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Keywords:
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10 EASY TEST TO CHECK BLOOD CIRCULATION AT HOME