Yoga for Better Heart Health | Boost Circulation & Reduce Stress | Sri Sri School of Yoga

Описание: Your heart supports you every second ,today, let’s support it back.
This gentle yoga routine is designed to improve circulation, reduce stress, and nourish your cardiovascular system naturally.
Benefits of this practice:
✔ Improves blood flow
✔ Reduces stress & anxiety
✔ Supports healthy blood pressure
✔ Opens the chest & improves breathing
✔ Boosts emotional wellbeing
Suitable for beginners and all age groups.
Do it daily for best results.

Duration: 25 mins | No equipment needed

Meditate with Gurudev:    • Meditation for Healing Your Body & Mind | ...  

Register for Daily Classes: https://www.artofliving.org/in-en/dai...

About Sri Sri School of Yoga:
Sri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity.

Download the Sri Sri School of Yoga App:
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Website: https://srisrischoolofyoga.org/in/
Online link: https://online.srisrischoolofyoga.org...

About Gurudev Sri Sri Ravi Shankar:
Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.