Four Deep Yoga Stretches for Fascia

Описание: Let's work on 4 deep yoga stretches to release the fascia, which is connective tissue throughout the body. Fascia wraps the muscles from head to toe, surrounds the organs and even blood vessels and individual cells. This practice will focus on the fascia in the upper back, shoulders, rib cage and hips. You'll feel great after this quick practice!

🕉 New video every Monday to help you feel good and stay healthy, centered and flexible. Feel free to leave a comment, question, suggestion or tell me what you’d like to see a yoga video on.

👍🏼 Click the thumbs-up “Like” button if you enjoyed the video. This will help YouTube recommend my videos when people search for yoga online

✅ Subscribe for more FREE yoga videos from Becky:    / @yogasjoyfuljourney  

💗 Spread the love and share my channel and/or my videos with others by clicking the “Share” button

🎦 Have you seen my video:
Yoga for Upper Back Relief:    • Yoga for Upper Back Relief  

💕💕 Most watched videos:
Feel Fabulous in 40-minutes:    • Yoga to Feel Fabulous in 40-minutes  

Fast & Efficient Yoga Practice:    • Fast & Efficient Yoga Practice  

🟢 You can also find me on my website: https://www.yogasjoyfuljourney.com

and on Instagram:
  / getn2yoga  

Feel free to email me: [email protected]

As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.