20 Min Fat Burning Chair Core Workout for Seniors

Описание: Pair this class with a FREE 20 chair cardio workout for a dynamic weight loss duo: https://mightyhealth.app.link/e/LMapu...

Tone your abs while seated with this quick chair core workout! Core strength can help improve posture, reduce back pain, increase balance, and ease of everyday movements.

Coach Lindsay leads though these core strengthening seated exercises:
00:26 Warm Up
3:41 Exercise demonstration
5:12 Seated bicycles
6:16 Flutter kicks
7:12 Toe taps
8:10 Scissor kicks
9:12 Side crunches
10:10 Lemon squeezers
11:04 Active rest
12:08 Seated bicycles
13:08 Flutter kicks
14:07 Toe taps
15:03 Scissor kicks
16:02 Side crunches
17:01 Lemon squeezers
18:00 Cool down stretches

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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.app.link/DlvJezj...