Foot and Leg Injuries in Tennis
Автор: Dr Foot Podiatry
Загружено: 2019-03-06
Просмотров: 585
Описание:
Foot or Leg discomfort stopping you playing tennis? Tennis is a dynamic multi directional sport which places immense forces through your lower limb. Foot, ankle calf and knee injuries can occur from the continuous side-to-side, rotational and quick stopping and starting motions required in this sport. The playing surface also plays a role, as hard courts are less forgiving compared to clay and grass courts. In this video I talk about a few of the common lower limb tennis injuries we see in our clinic.
Wearing the proper shoes for tennis is extremely important. The movement in tennis is in all directions: forward, back, and side to side with sudden stops and starts. At higher levels there will also be lots of running and jumping, inappropriate footwear can be significant factor in the occurrence of injuries.
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