The TOP FOODS to Clean Arteries & PREVENT HEART DISEASE! I Dr. William Li

Описание: What if I told you there’s a natural, science-backed way to prevent — and even reverse — heart disease?
In today’s episode of Dr. Lee Unplugged, we dive deep into the surprising power of dietary fiber, how it transforms your gut microbiome, lowers bad cholesterol, stabilizes blood sugar, and helps your arteries repair themselves.

For decades, doctors believed fiber simply “pushed out” cholesterol.
But today’s cutting-edge research reveals something far more powerful — your gut bacteria convert fiber into short-chain fatty acids that lower inflammation, improve fat metabolism, reduce LDL cholesterol, repair damaged blood vessels, and even support new healthy blood vessel growth.

In this video, you’ll learn:

✅ How fiber feeds your gut microbiome
✅ How short-chain fatty acids improve your heart health
✅ How clogged arteries can actually be repaired
✅ How lifestyle + fiber can reverse cardiovascular disease
✅ The best foods for heart protection (lentils, oats, walnuts, avocado, apples, chickpeas, olive oil & more)
✅ Why it’s NOT food vs medicine — it’s food and medicine
✅ How to avoid inflammation, high cholesterol & high blood pressure naturally

From gut health… to cholesterol… to the truth about saturated fat and sugar… Dr. Lee breaks it all down with raw, unscripted, real science.

If you want to use food as medicine and take control of your heart health — this is the video you can’t afford to skip.

👇 WATCH NEXT — your heart will thank you.
Subscribe for more deep-dives into real, science-backed health advice.What if I told you there’s a natural, science-backed way to prevent — and even reverse — heart disease?
In today’s episode of Dr. Lee Unplugged, we dive deep into the surprising power of dietary fiber, how it transforms your gut microbiome, lowers bad cholesterol, stabilizes blood sugar, and helps your arteries repair themselves.

For decades, doctors believed fiber simply “pushed out” cholesterol.
But today’s cutting-edge research reveals something far more powerful — your gut bacteria convert fiber into short-chain fatty acids that lower inflammation, improve fat metabolism, reduce LDL cholesterol, repair damaged blood vessels, and even support new healthy blood vessel growth.

In this video, you’ll learn:

✅ How fiber feeds your gut microbiome
✅ How short-chain fatty acids improve your heart health
✅ How clogged arteries can actually be repaired
✅ How lifestyle + fiber can reverse cardiovascular disease
✅ The best foods for heart protection (lentils, oats, walnuts, avocado, apples, chickpeas, olive oil & more)
✅ Why it’s NOT food vs medicine — it’s food and medicine
✅ How to avoid inflammation, high cholesterol & high blood pressure naturally

From gut health… to cholesterol… to the truth about saturated fat and sugar… Dr. Lee breaks it all down with raw, unscripted, real science.

If you want to use food as medicine and take control of your heart health — this is the video you can’t afford to skip.

👇 WATCH NEXT — your heart will thank you.
Subscribe for more deep-dives into real, science-backed health advice.
#HeartHealth #DrWilliamLi #DietaryFiber #GutHealth #Microbiome #lowercholesterolnaturally