Why You Can’t Trust Today’s Health Trends (With Mind Pump’s Sal Di Stefano)

Описание: Why You Can’t Trust Today’s Health Trends (With Mind Pump’s Sal Di Stefano) Today’s show is super epic because we’re talking with Mind Pump’s Sal Di Stefano about all things health and fitness. We dive into things like:
Why the fitness world has gotten so extreme
What kind of fitness goals are actually unhealthy
The habits you can start today that will radically change your health

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The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

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