Avoid Carpal Tunnel Surgery: 3 stretches for quick relief of hand numbness tingling and wrist pain

Описание: Avoid Carpal Tunnel Surgery: 3 stretches for quick relief of hand numbness tingling and wrist pain | Dr. Matthew Posa | Milton Chiropractor

In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss Carpal Tunnel Syndrome, Hand Numbness Pain and Tingling, Ulnar nerve, median nerve, radial nerve, nerve flossing, wrist pain, hand pain, arm pain and the most common cause from a Chiropractic point of view.

Included in this video will be a discussion of where the nerves exit the spine and travel down the arm to the hand and wrist. This is often the point causing the issue.

Three best recommended carpal tunnel home stretches and treatment:
1. SCM Stretch
2. Scalene Stretch
3. Pectoralis Minor Stretch

00:00 Introduction
00:41 Understanding Carpal Tunnel Syndrome
02:41 The Missing Cause of Carpal Tunnel and Hand Numbness Tingling
04:01 Home Test
05:33 SCM Stretch
06:28 Scalene Stretch
07:29 Pectoralis Minor Stretch


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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

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https://thehealthyfamily.ca/welcome

Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON
Email: [email protected]
Tel: 905.864.1516

Clinic Hours:
Monday – 7-10 AM & 3-6 PM
Tuesday – 3-6 PM
Wednesday – 7-10 AM
Thursday – 7-10 AM & 3-6 PM

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