doing things that give me anxiety to stop being so anxious - here's how it went

Описание: Come along as I push through the awkwardness, overthinking, and self-doubt to prove to myself that I can do hard things—even if it doesn't seem like a hard thing at all. This isn’t about being fearless, it’s about showing up anyway and trying out new things.

If you struggle with social anxiety, overthinking, or fear of judgment, I hope this video helps you feel less alone—and maybe even inspires you to face something you’ve been avoiding too.

Timestamps:
00:00 Intro
00:53 Getting coffee alone
01:39 Catch up
09:50 Solo bike ride anxiety
13:14 Final thoughts + takeaways

Tags: social anxiety, facing fears, solo coffee date, biking alone, anxiety healing journey, mental health vlog, exposure therapy, personal growth, overcoming anxiety, introvert life, doing things alone