6 Flexibility Exercises for Older Adults

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Автор: National Institute on Aging

Загружено: 2016-04-07

Просмотров: 252780

Описание: This video features six flexibility exercises for older adults. Most exercises can be done without equipment. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy

All comments must conform to NIA's comments policy:
https://go.usa.gov/xtqAQ

#Exercise #OlderAdults #Flexibility

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6 Flexibility Exercises for Older Adults

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