The worst question to hear after years of working out

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The last video didn’t get much attention, so we decided to redo this one and give you another reason to watch. This video breaks down four hidden progress killers: bad nutrition tracking, poor sleep, no patience, and mindless snacking. Small things that add up and stall your gains. The truth is simple but hard.

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🎬 Credits
Script: Wayne Foong
Illustration: Ye Min Htet