🔥 EXHAUSTED — A Progressive Double Kettlebell Challenge 🔥

Описание: If you want a workout that builds strength, power, and control without overcomplicating things, BRUTALITY is exactly that. Three rounds of the same clean–press–overhead lunge combo, each one heavier and a little longer. You learn how your body responds under load and how your technique holds up as fatigue sets in.


You perform one rep of the combo every round — simple structure, serious demand.

The final 10-minute AMRAP is where the mental game kicks in. Your shoulders, legs, and core are already working hard, and now you’ve got to stay sharp and keep moving. This is where you find out how consistent you can be under real fatigue.


Total Time: 28:30Level: AdvancedIntensity: Vigorous / Very VigorousFormat: Interval + AMRAP + For Load + Scored + With Rules + With Penalties



THE WORK

Task 1: Perform Combo Once — 30s × 6 rounds

Task 2: Repeat Combo Heavier — 35s × 6 rounds

Task 3: Repeat Combo Even heavier — 40s × 6 rounds

Task 4: 10-min AMRAP (Dead to OH → OH Alternating Reverse Lunge)



THE COMBO
Dead clean
Strict press
Overhead alternating reverse lunge


SCORING
Total AMRAP rounds × weight used.


This session hits strength, stability, endurance, core, coordination, power, and mental toughness. It's full-body from start to finish. Can you complete it?


Workout Benefits
Strength
Power
Endurance
Stability
Coordination
Core
Mental Toughness


Body Part Focus
Full-Body:
Shoulders
Core
Back
Forearms
Legs
Glutes
Hamstrings
Quads
Lats
Spine Stabilizers

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