Your Day Feels Chaotic? You Need This 90-60-30-10 Syst

Описание: Your day feels chaotic because you have zero rhythm. Here's the 4-block sprint system to fix it.

Week 2 Finale: Priority Management | 8 Systems in 8 Weeks
The 90-60-30-10 Sprint System:
✅ Block 1 (90 min): Big Frog - Your most important task
✅ Block 2 (60 min): One of your 3 daily outputs
✅ Block 3 (30 min): Admin Sweep - Email, Slack, Teams
✅ Block 4 (10 min): Reset Block - Breather before next sprint
Run 2 sprints per day = 8 blocks = 8 points
Gamify it:

Track your score daily (max 8 points/day)
Weekly goal: 32/40 points = 80% success rate
Set cash-out rewards (60 points = pizza for me!)

This system gives your day the rhythm it needs. No more random task-switching. No more chaotic energy.
Week 2 Recap:
✔ Eat the Big Frog First (what to focus on)
✔ Kill Decision Fatigue (protect your focus)
✔ 3 Output Rule (how much to take on)
✔ Sprint Block System (when to do it all) ← YOU ARE HERE

What's your cash-out reward? Drop it in the comments! 👇
Week 3 drops soon - you coming?

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