I Ditched Calorie Counting – Here's Why You Should Too! Dietitian Advice

Описание: Thank you to See How You Eat for sponsoring this video!

*Use Promo code DBN2023 for a FREE 14 Day Extended Trial of the SHYE App* plus option to upgrade to a yearly subscription at a special discounted price.

Don't wait - This is a limited time offer ✨
https://apps.apple.com/redeem?ctx=off...


Hey friends! In today's video we're going to talk about 4 life changing hacks to help you quit counting calories, and transition into mindful and intuitive eating - without sacrificing your healthy eating habits!

I know this is a big concern for many of the clients I work with: If I don't have control over every calorie and every morsel - I'll spiral out of control with food! But 9 times out of 10 - I find that calorie counting in the long-term... just isn't sustainable, and can often led to obsessing over calories over nutrition... and even developing orthorexic tendencies (aka disordered behaviors that revolve around the need to eat "perfectly").

Today's video is sponsored by my favorite app to log your food mindfully - the See How You Eat app!

If you want to give the app a try, check out the link above to get a 14 day free trial so you can eat healthy and photo food log with ease!


MY LINKS:

🥑 [FREE] Mindful Eating & Food Freedom Masterclass
» https://darkbluenutrition.lpages.co/m...

🍏 Join the Mindful Muscles Academy - my mindful eating program for a fit & active lifestyle!
» https://darkbluenutrition.teachable.c...

🧘‍♀️ Fit Flow Bundle (Pre-sale Promo)
» https://darkbluenutrition.teachable.c...

✨Love the channel? Consider donating to my creator wishlist ⤵️
» https://www.buymeacoffee.com/dbnutrit...




⏰ TIMESTAMPS
0:00 Intro
1:51 1: Regularly check in with hunger cues
3:26 Hunger fullness scale for beginners
5:13 2: Pay attention to mind chatter while eating
6:14 Getting to the bottom of emotional eating
8:22 Self-judgment around food
9:19 Check out my Mindful Eating Masterclass
10:30 3: The Best Kept Secret to Intentional Eating (Without Calorie Counting)
12:41 Is Photo Food Logging diet culture?
14:00 My Top Tool to Ditch Calorie Counting
16:38 4: Use photo logging to make tweaks to your diet
19:30 Closing thoughts



📲WHAT TO WATCH NEXT
» How to End Binge Eating (7 Types of Hunger):    • 7 Types of Hunger That Influence Your Appe...  



🛍 FAVORITES (I receive commission for some purchases using affiliate links)

» Shop my Favorites on Amazon! - https://www.amazon.com/shop/darkbluen...
» For Dietitians & Online Creators - https://www.darkbluenutrition.com/die...
» 30% off Orgain Protein with code DBN30 - https://bit.ly/3pHsaB8
» 40% off Thrive Market - http://thrv.me/CnmGjc
» Precision Nutrition Certification - https://get.pn/katiehorrell
» $20 off HUM Nutrition - http://rwrd.io/5bcynei?c



🎬 VIDEO EQUIPMENT I USE
» Camera - https://amzn.to/3t4Boty
» Microphone- https://amzn.to/3Itcri2
» Camera Lens - https://amzn.to/3pjbWzu
» Lighting- https://amzn.to/357IzcC
» Music from Epidemic Sound: https://www.epidemicsound.com/referra...



📲 SOCIAL MEDIA
» Website - http://www.darkbluenutrition.com/
» Courses - https://darkbluenutrition.teachable.com/
» Instagram -   / darkbluenutrition  
» Tiktok - https://www.tiktok.com/t/ZTd3Y1J7F/
» Twitter -   / darkbnutrition  
» Podcast- https://podcasts.apple.com/us/podcast...



🦋 ABOUT ME
Hey there! My name is Katie, I’m a Registered Dietitian Nutritionist & Certified Personal Trainer. I help active men & women go from restrictive diets to food freedom so they can heal their metabolism & fuel with mindfulness, intention & confidence. I believe that honoring your health doesn't have to mean being on a restrictive diet, or obsessing over the numbers (the scale, calories, grams). On this channel I’ll help you debunk fact from fiction around various nutrition topics. We’ll also talk tangible nutrition & find food freedom tips and strategies that will help you heal your relationship with food and fuel with intention, including: mindful eating, gentle nutrition and reverse dieting. To learn more about how you can start your journey to food freedom today visit: http://www.darkbluenutrition.com/



🚨 DISCLAIMERS

This video is sponsored by the See How You Eat app. Some product links are affiliate links which means if you buy something I receive a small commission.

This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.