DAVID GOGGINS – 45 min guided WORKOUT -why not!!!

Описание: 45 minute follow along workout that was originally performed and designed by David Goggins at 7:00am in Australia. I thought it might be a good idea to try this whilst practicing Social Distancing. It's a difficult time at the moment with people becoming isolated, becoming sick, loosing their jobs and much much more. I'm personally trying to keep myself occupied with these videos whilst hopefully helping a few people out along the way. Thank you for your support. Keep safe people!

WORKOUT DETAILS

1. 10 min Jumping jacks
2. (10 sets) 20 Jumping jacks/10 pushups
3. 100 Alternating lunges
4. 110 Unassisted situps
5. 2x55 Pushup to plank
6. 55 Unassisted situps
7. (3 sets) 20 jumping jacks/10 pushups

"45 minute no equipment workout with David Goggins, filmed 7 A.M. in Australia. "The idea is do what you can, take limited rest and get back in it again! Form is everything! Don’t half-ass your form!" -

   • Видео  

David Goggins is a retired Navy SEAL and former USAF Tactical Air Control Party member who served in Iraq and Afghanistan. He is an ultramarathon runner, ultra-distance cyclist, triathlete and former world record holder for the most pull-ups done in 24 hours.

  / davidgoggins  

https://davidgoggins.com/

David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training.

PUSHING THE LIMIT

An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker.

Over the years, he’s shared his story with hundreds of thousands of students across the country, numerous professional sports teams, and the staff at Fortune 500 companies.