9+ Nutrients Depleted by Prednisone

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This video explores the lesser-known effects of prednisone: nutrient depletion. While many are familiar with the common side effects like weight gain and bone loss, fewer realize that prednisone also drains the body of essential nutrients. The video breaks down which nutrients are most affected—including calcium, magnesium, zinc, and folate—and explains how deficiencies can mimic or worsen side effects. It also offers a free downloadable resource, “Nutrients You Need,” to help viewers make informed food and supplement choices to better support their health while on prednisone.

Key Takeaways:
1. Nutrient Depletion: Prednisone depletes vital nutrients including calcium, chromium, magnesium, zinc, potassium, folate, vitamin A, and vitamin C—contributing to many of the drug’s side effects.
2. Bone Health Support: Calcium and vitamin D are especially critical to prevent bone thinning and osteoporosis, common with long-term prednisone use.
3. Metabolic and Immune Health: Chromium and zinc support blood sugar regulation and immune function. Deficiencies in these nutrients may increase the risk of diabetes and infection.
4. The Role of Diet: A nutrient-dense diet can help replenish what prednisone takes away. Some side effects, like fatigue or cravings, may actually be signs of nutrient loss.
5. Free Downloadable Guide: Viewers can download the “Nutrients You Need” guide for practical tips on what to eat and how to supplement wisely while on prednisone.

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Dr. Megan is the Prednisone Pharmacist who experienced side effects from a prescription drug called prednisone. Here she teaches tips to deal with side effects naturally. Every week Dr. Megan posts a new video with an answer to your burning prednisone questions.

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