Why Small Foot Movement Works
Автор: Yoga For Foot Health
Загружено: 2026-01-19
Просмотров: 1872
Описание:
Small foot movements often look too subtle to be useful — but that assumption is exactly what gets people stuck.
Your feet are packed with sensory receptors that respond best to slow, intentional input. When movement is small and controlled, the nervous system can actually register what’s happening and respond.
This video shows a simple, subtle foot movement and explains why “tiny” doesn’t mean ineffective when it comes to balance, support, and awareness.
On this channel, I share foot-focused yoga and movement practices that explore how the feet support the rest of the body through awareness, stability, and coordination.
If you’re interested in individualized guidance, I offer private, one-on-one yoga sessions focused on feet, posture, and functional movement.
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