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The 3 Skills Kids Need for Emotional Strength
Автор: John Geyston
Загружено: 2026-01-25
Просмотров: 5
Описание:
In this episode of The Embrace Your Awesome Podcast, John Geyston introduces the Emotional Resilience Framework—a simple, practical 3-step system that helps kids build emotional strength from the inside out.
This isn’t theory or “just calm down” advice.
It’s real-world tools you can use immediately.
You’ll learn how to help kids:
• Recognize emotions before they escalate
• Regulate stress and overwhelm
• Express feelings in healthy, confident ways
The framework is simple:
Awareness. Regulation. Expression.
If you want to raise emotionally strong, confident kids—this episode is for you.
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