Women 50+ 4 Nuts That Regrow Hair — 4 Quietly Causing Hair Fall | Dr. Alan Mandell

Описание: Are you a woman over 50 noticing more hair in your brush? The solution—and the problem—might be in your pantry. In this vital discussion, we delve into the powerful connection between common nuts and hair health. Discover the four powerhouse nuts that can help restore thickness and strength, and uncover the four common nuts that might be secretly sabotaging your hair growth. This information is based on studies conducted in American universities and medical research relevant to women in our age group.

⏱️ Timestamps:
00:00 - Intro: The Hidden Link Between Nuts & Hair Loss
02:15 - How Hair Growth Changes After 50
04:10 - 🥜 #4 Helpful Nut: Almonds (Biotin & Vitamin E)
07:05 - 🧠 #3 Helpful Nut: Walnuts (Omega-3 & Copper)
10:20 - 🦋 #2 Helpful Nut: Brazil Nuts (Selenium & Thyroid)
13:45 - 🔩 #1 Helpful Nut: Cashews (Zinc & Iron)
16:30 - ⚠️ RISKY NUT #4: The Peanut Problem (Aflatoxin)
18:50 - ⚠️ RISKY NUT #3: Sweetened Pecans (Sugar & Inflammation)
20:30 - ⚠️ RISKY NUT #2: Too Many Cashews? (Phytic Acid)
21:15 - ⚠️ RISKY NUT #1: Macadamia Nuts (Fat Ratio & Digestion)
22:00 - Final Summary & Balanced Approach


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📚 Research / References Mentioned:
Studies on biotin deficiency and hair health in menopausal women (American Universities).

Research on vitamin E and scalp health / hair thickness.

Medical studies linking omega-3 intake to reduced inflammation and improved follicle function.

Thyroid function research (US) connecting selenium deficiency to hair loss.

Studies on zinc deficiency and its prevalence in postmenopausal women with diffuse hair thinning.

FDA and university research on aflatoxin contamination in peanuts.

Studies on insulin resistance, androgen activity, and female pattern hair loss.

Research on phytic acid (anti-nutrients) and mineral absorption.

Analyses of omega-6 to omega-3 ratios in nuts and their impact on systemic inflammation.

Disclaimer:
This video is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. The content is based on the interpretation of publicly available research and is meant to stimulate discussion and learning. Always consult with a qualified healthcare professional, such as your personal physician or a licensed dermatologist/trichologist, for any health concerns or before making any changes to your diet, lifestyle, or treatment plan. Individual results may vary, and the information presented should not be seen as a guarantee of any specific outcome. The speaker is sharing general knowledge and personal insights, not providing personalized medical counsel.