The "Easy Way" to Quit Addiction: Why Willpower Doesn't Work

Описание: Have you ever tried quitting smoking, vaping, sugar, or even doomscrolling, only to fail a few days later? You aren't alone. For years, I struggled with addiction, thinking it was impossible to stop without suffering through terrible withdrawal symptoms. I thought I needed more willpower, but it turns out I just needed a shift in mindset.

In this video, I share my personal journey of how I quit smoking and other bad habits using the Allen Carr "Easy Way" method. We often think addiction is purely physical, but the "Big Monster"—the brainwashing in our minds—is actually the hardest part to overcome.

I’ll explain how the method works, why I didn't experience painful withdrawals the second time around, and how understanding the difference between the physical addiction and the mental trap can change your life.

Key points covered in this video:

Why willpower alone usually fails.
My experience with Allen Carr’s "Easy Way to Quit Smoking."
The concept of the "Big Monster" vs. the "Small Monster."
Why withdrawal symptoms are more mental than physical.
How quitting smoking became the foundation for changing my entire life.
Dealing with ADHD and addiction triggers.
If you are tired of being trapped by your habits, please give this method a shot. It changed my life, and I hope it helps you too.

Timecodes :
00:00 Introduction
01:46 A very quick review of the Method
03:04 The experience of quitting smoking
04:02 Have an open mind and see the brainwashing
06:21 The Candy/Fruit Example
09:11 Withdrawal
10:09 Main Reason why EasyWay works
11:36 Why there is no withdrawal with EasyWay
12:55 The brain is easily brainwashable
14:05 You don't even need to read the book
15:08 Some food for the sceptics
16:37 Final Thought

Disclaimer: I am not a doctor and this is not medical advice. I am simply sharing a method that worked for me. I am not sponsored by Audible or the publishers of this book; I just genuinely believe in it.