The Mindful Weight Loss Strategy: Intermittent Fasting

Описание: Mindful Weight Loss Strategy: Intermittent Fasting!
https://myholistickitchen.thinkific.c...

By: Preeti Syal
M.Sc.(Foods & Nutrition)
R.H.N. (Registered holistic Nutritionist)
Certified Ayurvedic Lifestyle consultant
web: https://myholistickitchen.com

Welcome to a transformative journey where weight loss is no longer about restriction or struggle, but a natural, sustainable, and long-term result of living in alignment with your body’s needs. In a world flooded with quick fixes, fad diets, and pharmaceutical solutions like Ozempic, it’s easy to feel stuck or frustrated. This course offers an alternative: a holistic, healthy, and balanced approach rooted in mindful eating, holistic nutrition, and the science of intermittent fasting.

Why This Course?
The global epidemic of weight gain and its alarming impact on physical and mental health demands urgent attention. This course focuses on addressing the root causes of weight gain through a comprehensive, natural strategy that promotes healthy, sustainable weight loss.

What You’ll Learn
The root causes of weight gain
The negative health impacts of being overweight
Why conventional diets and quick weight loss trends like crash diets or Ozempic often fail
How to set realistic and sustainable weight loss goals
Fundamentals of holistic nutrition and its role in healthy weight management
Understanding macronutrients, micronutrients, and their effects on metabolism
How intermittent fasting supports natural fat loss and metabolic health
Principles of mindful eating, meal timing, and syncing with your body’s natural rhythm
How to create balanced, nourishing, and satisfying meals using whole foods
Importance of hydration and how it affects weight loss
Easy, practical tips for calorie awareness (not obsessive counting)
Bonus: Holistic meal suggestions for effective weight loss

This Course Is Perfect For:
Individuals seeking a natural, healthy, and long-term weight loss strategy
Anyone tired of yo-yo dieting, unrealistic promises, or side effects of drugs like Ozempic
Health-conscious people ready to embrace a holistic lifestyle for sustainable results
Anyone who wants to feel more energized, confident, and in tune with their body

No Pre-Requisites
All you need is a genuine desire to take your health and wellness into your own hands. Whether you’re just starting out or restarting your journey, this holistic weight loss course is your guide to lasting transformation—without deprivation or dependency.

What You’ll Get:
2.5 hours of expert guidance on how to lose weight naturally
Practical, life-changing weight loss tips
Instant access to all on-demand course videos
Available on mobile and desktop – learn anytime, anywhere!
30-minute FREE discovery call to personalize your weight loss plan
Certificate of Completion upon finishing the course
Investment: CAD 69 $17 only (Limited time)
75% Discount code: WEIGHTLOSS101

Looking forward to connecting with you and helping you in your journey towards better health!
Our courses have the potential of taking you on a healing journey of RESTORING your overall health and RENEWING your vitality and outlook on life by educating and empowering you to take charge of your health and well-being.

Disclaimer: -
The information shared in these videos is for educational purpose only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
It is important to consult with your health care provider to see what’s right for you as per your body constitution and current state of health.

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