How to Declutter Your Life - Inside & Out
Автор: Self-Worth School
Загружено: 2025-12-04
Просмотров: 15
Описание:
For so many women, clutter isn’t really about “the stuff.”
It’s about overwhelm.
It’s about feeling stuck.
It's about running a busy life and home and not feeling like you have the time to sort everything out.
It’s about a mind that feels as chaotic as the room you’re standing in.
And it affects how it affects how you feel about yourself.
In this powerful episode, I'm joined by Valerie Huard - a trauma-informed decluttering coach whose own journey with CPTSD led her to discover how deeply physical clutter mirrors emotional clutter.
Together, we explore:
💛 why clutter is never about laziness
💛 how trauma, burnout, or ADHD make clutter feel impossible to manage
💛 the link between clutter and your self-worth
💛 Valerie’s four-step decluttering framework that helps create lasting change
💛 how simple tools (like gloves!) can reduce overwhelm for neurodivergent minds
💛 what it looks like to build a home environment that supports your wellbeing
This is not an episode about having a Pinterest-perfect home.
It’s about creating space - mentally, emotionally, and physically - so you can breathe, and feel happy and confident again.
🎁 Free gift from Valerie:
The 7 Secrets of Decluttering
👉 https://up.dowellht.com/self-worth-Rosie
📌 Connect with Valerie:
FACEBOOK: / dowellht
INSTAGRAM: / dowell.life
PODCAST: https://posttraumasecretsdecluttering...
YOUTUBE: / posttraumasecretsdeclutteringbydowell
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