3 Best Ways to Stimulate the Vagus Nerve & How to Support Your Vagus Nerve

Описание: Dr. Gregg Gerstin discusses tips on how to stimulate your vagus nerve.
Want more info on vagus nerve health? 📹Check out my other videos covering this topic: 👇   • All About Vagus Nerve Health  
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What is the vagus nerve? The vagus nerve is a cranial nerve that interfaces with the parasympathetic control of the heart, lungs, and digestive tract. It’s important to keep the vagus nerve balanced and functioning properly. If we’re not stimulating the vagus nerve enough, this can impact our nervous system. In today’s video, I talk about the best ways you can go about stimulating your vagus nerve. We’ll cover vocal exercises, cold immersion, and the importance of spine alignment . Enjoy the video, and watch how a corrective chiropractor can help if your vagus nerve is out of balance and none of the tips we cover today are working for you.

Looking for more information on the vagus nerve or in search for more posture and health advice? Align Wellness Center is a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.

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