How A Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

Описание: Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025.

In this episode, renowned Buddhist monk Yongey Mingyur Rinpoche talks in detail about how he personally works with anxiety and panic and the practices he draws upon when dealing with these states.

Mingyur began doing long retreats in his teens and now teaches all over the world. He’s written the books The Joy of Living: Unlocking the Secret and Science of Happiness and In Love with the World: A Monk's Journey Through the Bardos of Living and Dying. He also oversees the Tergar Meditation Community, a global network of Buddhist meditation centers.

This episode was originally published in July 2022.

Learn more about the 10% Happier podcast and join Dan and his community at www.danharris.com.

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