Strong Body ≠ Strong Heart | TMT Stress Test Explained😳

Описание: Gym jaate ho aur lagta hai heart bilkul safe hai?
TMT (Treadmill Stress Test) batata hai exercise ke time heart ka real performance.

Is video me jaaniye:
• TMT kya hota hai
• Ye silent heart problem kaise pakadta hai
• Gym walon ke liye kyun zaroori hai

⚠️ This video is for awareness only. Not medical advice.
Consult a doctor before health decisions.

Full details :-

🔹 TMT KYA HAI?

TMT = Treadmill Stress Test
Is test me patient treadmill par chalata / daudta hai aur saath-saath ECG, BP aur heart rate monitor hota rehta hai.
Maqsad: exercise ke time heart ko enough blood & oxygen mil rahi hai ya nahi.

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🔹 TMT KYA BATATA HAI?
• Heart me blockage ka risk
• Exercise ke time silent ischemia (blood kam pahunchna)
• Exercise tolerance / stamina
• Workout ke dauran abnormal heart rhythm
• Chest pain na hote hue bhi hidden heart problem

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🔹 TMT KAB KARWANA CHAHIYE?
• Chest pain, heaviness, ya burning sensation
• Workout me achanak stamina girna
• Shortness of breath on exertion
• Diabetes / BP / High cholesterol
• Family history of heart disease
• Gym start karne se pehle (30+ age)

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🔹 TMT KAISE HOTA HAI? (Process)

1️⃣ Chest par ECG electrodes lagte hain
2️⃣ Treadmill slow se fast hota jata hai
3️⃣ Har 3 min me speed & incline increase
4️⃣ ECG + BP continuously monitor
5️⃣ Test 8–12 min me complete
6️⃣ Target heart rate pe test stop

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🔹 NORMAL vs ABNORMAL RESULT

Normal:
✔ ECG stable
✔ BP controlled
✔ No symptoms

Abnormal:
⚠ ECG changes (ST depression)
⚠ BP drop / sudden rise
⚠ Chest discomfort / dizziness
→ Doctor further tests suggest karta hai (Echo, CT angiography)

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🔹 TMT KE RISK?
• Generally safe test
• Rare cases me dizziness, BP drop
• Hospital me doctor supervision me hota hai

TMT VS ECHO :-
TMT :- Exercise ke time heart response
2D Echo :- Heart ki structure & pumping

🔹 FITNESS LOGO KE LIYE IMPORTANT LINE.

“Body strong ho sakti hai,
par exercise ke time heart ka test TMT batata hai.”

⚠️ DISCLAIMER :-

This content is for awareness only.
Not medical advice.
Consult a cardiologist before tests.

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