How to Fit a Mouthguard - BJJ - Eternal Warrior BJJ
Автор: Eternal Warrior Brazilian Jiu-Jitsu
Загружено: 2021-08-31
Просмотров: 540
Описание: Mouthguards must be boiled to soften them to mold to the upper teeth. For youths, first make sure the guard isn’t too long for their teeth by placing it in their mouth before boiling. If it is, cut the ends off until it fits. Bring the water to a boil. Use the pack in extension or a ladle to float the guard in the water for 30 seconds. Quickly dip the guard in a cup of cool water for 1 second, then place in the mouth. Bite down, sucking the water out when they do. Make sure to bite naturally. If it wasn’t done correctly or grows uncomfortable because of shifting teeth, simply repeat the procedure.
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