😖 Shoulder Pain? Try This 15-Second Test at Home! Rotator Cuff or Frozen Shoulder?
Автор: yogalayam_nellore
Загружено: 2026-01-07
Просмотров: 15
Описание:
Do you feel shoulder pain while working, driving, sleeping, or lifting your arm?
Before ignoring it, try this simple self-test 👇
🔍 Easy Shoulder Test (Do It Gently)
👉 Bend your right elbow to 90°, keeping it close to your body
👉 Hold your right forearm with your left hand
👉 Try to pull the right forearm inward
👉 At the same time, resist the movement with your right hand
⏱️ Hold for 10–20 seconds
⚠️ If you feel pain in the right shoulder, it may indicate
Rotator Cuff Injury or early Frozen Shoulder
💬 Most people ignore these warning signs until daily movements become painful.
🧘♂️ The Good News
With simple yoga therapy, gentle movements, and posture correction, shoulder pain can be treated naturally — without forcing or straining.
✨ Early care = faster recovery
📩 DM me to learn easy yoga postures to heal
✔ Rotator cuff pain
✔ Frozen shoulder
✔ Desk-job shoulder stiffness
#ShoulderPain
#RotatorCuffTest
#FrozenShoulder
#DeskJobHealth
#OfficeWorkerProblems
#YogaTherapy
#SelfTest
#ShoulderMobility
#HealNaturally
#PostureCorrection
#PainFreeLife
#YogaForHealing
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