DIABETIC LOW CALORIE EASY WEEKLY MEAL PREP: CRAVING IT ALL
Автор: Olivia Murphy
Загружено: 2025-10-04
Просмотров: 149
Описание:
Welcome to my diabetic friendly weekly meal prep! My weekly meal prep is extremely easy to make, so I have confidence anyone can do it! My meal preps are also low calorie, so perfect if you are looking to be in a calorie deficit.
#lowcarb #diabetesawareness #diabetestreatment
If you are new to my channel, hi! My name is Olivia and I am a type 1 diabetic of over 20 years. In my time with diabetes, I have done my best to make living a diabetic life more sustainable and enjoyable long term. I started creating content here on YouTube to help others do the same.
Wanna chat? Email me at [email protected]
Recipes:
Crispy chicken, Broccoli Rabe & Provolone Wraps:
-carb balance low carb burrito shells.
-lightly breaded chicken—I use the just bare brand
-slice of provolone cheese
-sautéed broccoli rabe
-spinach
-combine all ingredients into burrito shells. When ready to eat, reheat in microwave for 60 seconds
Apple Pie French Toast Bowls: 1 serving
-1/4 peeled diced apple
-1/4 cup egg white
-1/4 cup milk
-2 slices slow carb bread of choice
-1/2 tsp cinnamon
Crumb topping:
-1/2 tbsp butter
-1 tablespoon flour
-1 tablespoon brown sugar
-combine all but crumb topping ingredients. Once in pan, top with crumb topping. Bake in a 350 degree oven for about 15-20 mins
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