Straight Leg Deadlift Sahi Tarika | Hamstrings & Glutes Growth Exercise | Gym Beginners
Автор: The Beast Kishor
Загружено: 2026-01-02
Просмотров: 450
Описание:
Is video me maine Straight Leg Deadlift / Stiff Leg Deadlift ka sahi form dikhaya hai jisse
✅ Hamstrings properly target hoti hain
✅ Glutes ka size aur strength badhti hai
✅ Lower back safe rehti hai
Bahut log is exercise ko galat tareeke se karte hain jiski wajah se back pain aa jata hai aur result zero milta hai.
Is video me aap dekhenge:
– Knee kitni bend honi chahiye
– Bar/dumbbell ka path
– Stretch aur contraction ka sahi tareeka
– Beginners aur office-going log kaise karein
👉 Agar aap legs day, glutes workout ya hamstrings growth chahte ho to is exercise ko skip mat karo.
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📌 Comment karo – next leg exercise ka video chahiye?
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