Natural way to increase Hemoglobin| Causes of Anemia| function of blood

Описание: Hello everyone!
I am Dandime Prajakta Atmaram
Currently persuing 4th year MBBS at GMC Latur


Here are some tips to help increase hemoglobin levels:

1. Iron-Rich Diet: Consume foods like red meat, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals to boost iron intake.

2. Vitamin C: Pair iron-rich foods with vitamin C sources like citrus fruits, berries, and bell peppers to enhance iron absorption.

3. Folate and Vitamin B12: Include foods like leafy greens, eggs, dairy products, and fortified cereals to support hemoglobin production.

4. Hydration: Drink enough water to maintain proper blood volume and circulation.

5. Pomegranate: Incorporate pomegranate juice or seeds, which may aid in increasing hemoglobin levels.

6. Avoid Inhibitors: Limit tea and coffee consumption during meals, as they can hinder iron absorption.

7. Separate Calcium Intake: Consume calcium-rich foods separately from iron-rich foods, as calcium can interfere with iron absorption.

8. Herbal Supplements: Some herbs like nettle and dandelion are believed to support iron absorption, but consult a healthcare professional before trying them.

9. Iron Supplements: If recommended by a doctor, take iron supplements to address deficiency.

10. Regular Check-ups: Monitor your hemoglobin levels and consult a healthcare provider if they remain consistently low.

Always consult a healthcare professional before making significant dietary changes or taking supplements, especially if you have underlying health conditions.

➡️ FOODS TO INCREASE BLOOD CELLS
➡️ BLOOD INCREASE FOODS
➡️ FOODS TO BOOST BLOOD IN BODY




Struggling with low hemoglobin levels? In this video, we share the 13 best vegetarian foods to naturally boost your hemoglobin. These nutrient-rich foods are perfect for vegetarians looking to improve their iron intake and overall blood health.

From leafy greens like spinach to iron-packed seeds like pumpkin seeds, these plant-based options will help you maintain healthy hemoglobin levels. Watch to discover easy and delicious ways to incorporate these foods into your diet!

✅ Perfect for vegetarians and vegans
✅ Improve iron absorption and combat anemia
✅ Simple, natural solutions for better health

Don't miss out—watch now and take the first step toward a healthier you!

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blood video provided by Vecteezy.com
https://www.vecteezy.com/


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