Ankle Mobility For Running | How To Use A Slant Board | Calf Mobility For Runners

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Ankle Mobility For Running | How To Use A Slant Board | Calf Mobility For Runners

Understand how to improve ankle mobility for running. Ankle mobility in runners is commonly known as poor and the truth is it is going to take big intervention to make a difference. See a technique here which will help the improvement of the ankle area and the muscles of the lower leg and foot.

This video is part of our Stretching, Foam Rolling and Mobility Exercises For Running playlist.

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Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes is backed by scientific reasoning and rigor.

Neil is passionate about improving running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational runner.

The mission of this channel is to inspire people to be healthier, fitter, and more comfortable in how they feel through running. And also, to give people the skills and knowledge to work on their running through strength & conditioning for running.

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Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for running. This looks at increasing running performance, assisting with injury prevention and improving joint stability. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

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If you enjoyed this video, check out some of our binge-worthy playlists below:
Strength & Conditioning For Running: http://tiny.cc/CM-PL-SandC
Stretching, Foam Rolling and Mobility Exercises For Running: http://tiny.cc/CM-PL-StretchandRoll
Fat Man To Ironman Coach Marshy Running Podcast: http://tiny.cc/CM-PL-Podcast
Personal Vlog: http://tiny.cc/CM-PL-PersonalVlog