Struggling with Discipline? Know the Brain Science Behind It | Self Help Malayalam| Dr. Mary Matilda

Описание: We have already explored the benefits of waking up early and the value of living a systematic life. Still, many people find it hard to follow these habits regularly. Why does this happen, even when we understand how important discipline is? In this video, Dr. Mary Matilda explains that the real challenge is not just about willpower or external rules—it's about how our brain works. Most of us think discipline means strict rules, punishments, or someone pushing us from outside. But true discipline is actually a brain-based process that happens inside us. The prefrontal cortex, striatum, and amygdala are three major parts of the brain involved in decision-making, self-control, and emotional response. If these areas are not working together smoothly, it becomes difficult to stay consistent with routines like waking up early or staying organized. This Self discipline motivation video helps you understand the science behind self-discipline and how brain function plays a key role. It also encourages you to be more patient and aware of the real reasons behind your struggles. By understanding what’s happening inside your brain, you can find better ways to build lasting habits and lead a more disciplined life.

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Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)

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