32 Minute Beginner Sculpted Arms and Cardio Workout

Описание: 32 Minute Beginner Sculpted Arms and Cardio Workout - We are focusing on elevating heart rate through the cardio, and working the muscles in the arms today. We will hit biceps, triceps and shoulders. This is a great beginner workout and I encourage you to lift really light if you are brand new to fitness.
#beginnerworkout #armworkout
You will need: a variety of dumbbells
Format: 40/15

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4