How the fight, flight, freeze response affects your brain and nervous system.

Описание: How the fight, flight, freeze response affects your brain and nervous system.

"Ever felt your heart pounding like a drum? Felt like you're about to explode or suddenly become a statue? You're not alone. Welcome to the wild world of the Fight, Flight, Freeze response. In this video, we'll dive deep into this ancient survival mechanism, understand how it can affect your mental health, and what you can do to calm it down".


Time stamps
00:00 Intro
01:00 Hot the fight flight or freeze response affects your nervous system
01:36 Autonomic Nervous System
02:07 Parasympathetic nervous system
02:20 Sympathetic nervous system
02:37 Body changes in the sympathetic nervous system
03:11 Body changes in the parasympathetic nervous system
03:32 The downside of fight flight or freeze response
04:30 How to calm down the fight flight or freeze response
05:20 Diaphragmatic breathing or belly breathing
05:44 Conclusion


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