Why Milk Is a Complete Food | Protein, Vitamins & Health Benefits Explained”
Автор: Pure Health Wisdom
Загружено: 2025-12-05
Просмотров: 3
Описание:
Milk is more than just a drink — it’s a complete, natural powerhouse of nutrition.
In this video, we break down how much protein, vitamins, and minerals milk contains and why it’s so important for your bones, muscles, sleep, and overall health.
You’ll learn:
• How much protein is in one cup of milk
• Essential vitamins like Vitamin A, D, B2 & B12
• Key minerals including calcium, phosphorus, potassium & magnesium
• Major health benefits for adults and children
• Who can and can’t drink regular milk
If you want simple, science-based health information, this video is for you!
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