No more dairy proteins!!!

Описание: Should You Avoid Dairy? The Science Behind My Perspective | The Microbiome Expert

Dairy foods—milk, cheese, yogurt, ice cream, and whey protein products—are the number one food group I highly discourage people from consuming. Why? It’s not because I have a grudge against cows, but because I follow the science and my experience. Many of the patients I’ve worked with report that dairy makes their symptoms worse, leading them to largely or entirely cut it out of their diets.

In this video, I dive into the science behind why dairy may not be as beneficial as we think. For the dairy enthusiasts out there, this isn’t just about opinion—let’s take a closer look at the data that supports this perspective.

What You'll Learn:

Why I discourage the consumption of dairy products.

The potential impact of dairy on gut health and other health conditions.

Insights from my consultations with patients around the world.

A data-driven perspective rather than opinion or speculation.

Join me as I explore this critical topic and provide you with actionable information to better understand the connection between dairy and your health. 📚

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