Stretching Your Hip Flexor Won't Fix The Squat Pain
Автор: Dr. John DPT
Загружено: 2026-01-18
Просмотров: 1326
Описание:
Anterior hip pain with squats is not an issue with the hip flexor, and stretching the hip flexor isn't going to fix this. Usually this is either a flexibility issue or a stability issue which stresses the front of the hip because of the way the joint is moving.
#hippain #squats #flexibility #hipstrength #hipimpingement #health #fitness
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