How to Squat Better (Back & Front Squat Basics)
Автор: CrossFit Chateau
Загружено: 2025-12-29
Просмотров: 1103
Описание:
Most squat pain isn’t caused by lifting heavy — it’s caused by losing good positions.
In this short, we break down back squat and front squat fundamentals, common mistakes, and how to clean them up so you move better, feel stronger, and stay healthy long-term.
At CrossFit Chateau, we focus on coaching, quality movement, and building strength that lasts — not just crushing workouts.
If you’re in the Woodinville area and curious about CrossFit, come check us out and see what good coaching feels like.
#CrossFitChateau
#CrossFitWoodinville
#SquatTechnique
#BackSquat
#FrontSquat
#CrossFitCoaching
#StrengthTraining
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