10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly
Автор: fitbymik
Загружено: 2022-03-23
Просмотров: 1716712
Описание:
Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, sit-ups or planks. All you need is one dumbbell and a bit of space. Today I'll be using a 10LB weight. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting!
💞 xox Mik
EQUIPMENT:
One dumbbell (10LB)
💞 MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: / fitbymik
#homefitness #standingabs #noplanks
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