I QUIT SUGAR for 30 days and I'm never going back!

Описание: I did the 30-day no-sugar challenge and survived! In this video we talk about how I stopped eating sugar ever since I did the challenge, what I learned about my body, sugar addiction, processed foods, fruit sugar, whole food consumption and eating disorders - it's a lot.. so consider this part one of this whole charade because there is so much to talk about. For example how my skin cleared up or how I lost some extra weight after quitting refined, processed sugar and junk foods. Any questions will be answered in the comments!

🔖 RESEARCH 🔖
Sugar addiction:
https://bit.ly/3dKSZ1B
https://bit.ly/3kfyRHr

Simple microbiome articles:
(These are not papers, which means "be careful", but general understanding)
https://bit.ly/3dUJwFb
https://bit.ly/3o8krv1

Gut microbiome:
https://bit.ly/3kjHRvc

Food changes our microbiome:
https://bit.ly/37wvXdw

Body mass index, hormones & sweet sensitivity:
https://bit.ly/37nmMMv
https://bit.ly/3dH6dME
https://bit.ly/3jdACmT
https://bit.ly/31pIHz2

Fruits don't make you fat (unless you eat a ton):
https://bit.ly/2IHAfVa

Awesome video explaining sugar etc. with science:
https://bit.ly/2HiuoVV

❤️ SUBSCRIBE: https://bit.ly/2ItoIJf ❤️

💫 WATCH MORE VIDEOS LIKE THIS 💫
► No procrastination challenge for a week: https://bit.ly/31shBXV
► My reset routine & fridge cleanout: https://bit.ly/34dvlHO

📣 TABLE OF CONTENTS 📣
► 00:00 Intro
► 00:30 Why quit sugar?
► 01:30 30 days without sugar
► 02:50 Why we crave sugar
► 04:10 How to quit sugar
► 04:55 Fruit sugar
► 05:25 How to succeed
► 05:45 Sugar addiction & Tips
► 07:48 Quitting long term

✨ Hello dear friend ✨
I am Antonia and in my videos I talk about minimalism, self-improvement & productivity!
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