5 Best & Worst Nuts for Seniors Over 60 | Dr. William Li MD
Автор: Wellness Journey
Загружено: 2025-08-06
Просмотров: 22
Описание:
Are all nuts healthy for seniors over 60? The truth might surprise you.
In this video, Dr. William Li, MD—renowned physician, researcher, and longevity expert—reveals the 5 best nuts that boost heart health, improve circulation, and protect the brain as you age, as well as the 5 nuts you should avoid if you want to prevent weight gain, inflammation, and hidden health risks.
Packed with science-backed nutrition insights, you’ll learn:
Which nuts fight inflammation and protect your arteries
Which nuts are packed with omega-3s for brain and joint health
Which popular nuts can spike blood sugar, trigger allergies, or worsen cholesterol
If you’re over 60, knowing which nuts to eat and which to skip can make a huge difference in your energy, mobility, and longevity.
🌰 Boost muscle and bone health with the right nuts
💓 Support your heart and blood vessels naturally
🧠 Improve brain sharpness and memory
Watch until the end to discover the #1 nut that doctors recommend for seniors over 60.
🔔 Subscribe to Dr. William Li’s channel for more science-backed nutrition and longevity tips
👍 Like and share to help other seniors eat smarter for better health
#BestNuts #SeniorHealth #DrWilliamLi #HealthyAging #LongevityFoods #Over60Nutrition #BrainHealth #HeartHealth #InflammationHealing #MuscleStrength
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