How You Stay Strong When Everything Feels Heavy | Simple Heart Practice

Описание: This short practice is offered as a somatic companion to my monthly lunar energy reading on courage, fear, and discernment.

In Daoism and Chinese medicine, winter is Water season — a time associated with fear, deep restoration, and the quiet rebuilding of inner strength. Rather than pushing fear away, this practice invites you to meet fear with presence, soften the body, and reconnect with the steady courage of the heart.

You may want to practice with this video:
when fear feels activated in the body
when the nervous system feels overwhelmed
when you want to respond with clarity rather than reactivity

🕯 Begin with the reflections video here:
[   • Courage in a Time of Fear | Why Indifferen...  

This practice is gentle, accessible, and can be repeated whenever you need support.
Fear can feel incredibly isolating — but you are not alone.

In this short, gentle practice, I guide you through a powerful heart-centered meditation inspired by Buddhist Tonglen practice to help transform fear and anxiety into courage, connection, and inner strength.

When fear is shared, it softens.
When compassion is offered, courage grows.

This practice is especially supportive if you are:
• Feeling anxious, overwhelmed, or afraid
• Struggling to speak or act from your deepest values
• Experiencing fear as isolation or loneliness
• Longing for strength without forcing positivity

You’ll be guided to:
✨ Ground in the heart center
✨ Normalize fear as part of the human experience
✨ Connect with others who feel the same way
✨ Offer compassion — and receive it back
✨ Access courage through service, solidarity, and love

Even if the outer world hasn’t changed, this practice helps you meet it with more steadiness, clarity, and strength.

🕯 You can return to this practice anytime — especially during uncertain or challenging periods.

If this supported you, please consider liking, subscribing, and sharing it with someone who may need it.
You are not alone.
Watch the companion video on courage & discernment - my monthly energy reading   • Courage in a Time of Fear | Why Indifferen...  

topics: fear and anxiety relief, courage meditation, compassion practice, nervous system regulation, heart centered meditation, buddhist meditation for fear, tonglen inspired practice, emotional resilience, spiritual courage, calming anxiety naturally