How to Stay Consistent with Your At-home Workouts

Описание: In this QUAH Sal, Adam, & Justin answer the question “What are some things I can do to stay disciplined and motivated to work out at home? I have gotten so bad that my husband started calling it #NapsAnywhere.”

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Check out the full episode here:
Video -     • #1273: Ways to Maintain & Improve Mobility...  
“How to Stay Consistent with Your At-home Workouts”

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