How to stop feeling tired and lazy | Reasons why we are always tired | Inspirational video

Описание: How to stop feeling tired and lazy | Reasons why we are always tired | Inspirational video
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A day probably doesn't go by when you don't feel at least a little bit tired at some point, and that's normal. Nevertheless, if you feel like you're constantly asking yourself "Why am I always tired?" despite doing your best to get a good night's sleep, you're not alone: Between 30 and 40% of adults and teens experience some form of sleepiness during the day. But addressing feelings of fatigue or exhaustion doesn't always mean simply going to bed earlier at night. Sleep plays only one factor in just how energized you feel throughout the day: your diet, how much you exercise, your body's immune system, other bodily functions, and even daily routine habits could play a role in making you feel sleepy when the sun's still up.
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