Vitamin D / Vitamin d food list / high vitamin D foods
Автор: Health Planet🥗
Загружено: 2025-08-07
Просмотров: 501
Описание:
Vitamin D-rich foods offer numerous benefits, including:
1. Bone health: Vitamin D helps absorb calcium, promoting strong bones.
2. Immune system: Vitamin D supports immune function.
3. Mood regulation: Vitamin D may help alleviate depression.
Some vitamin D-rich foods include:
1. Fatty fish (salmon, mackerel)
2. Fortified dairy products
3. Mushrooms
4. Egg yolks
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