The ULTIMATE Shoulder Workout You need to Watch | By Shivohaam

Описание: 🔥 Build Massive Shoulders with This Ultimate Workout! 🔥
Join Shivohaam in this power-packed shoulder training session that combines strength, supersets, giant sets, and trap finishers — all designed for maximum muscle growth and definition.
🏋️‍♂️ What’s Inside:
💪 Block 1 – Strength: Clean & Press (4–5 reps x 5 sets)


🔁 Block 2 – Superset: Smith Machine Behind-the-Neck Press + Rear Delt Raises


🧱 Block 3 – Giant Set: Arnold Press, Lateral Raise, Front Raise, Rear Delt Raise, Dumbbell Pushups


🔥 Block 4 – Trap Finisher: Dumbbell Shrugs + Cable Upright Rows (15 reps x 2)


⏱ Timestamps:
00:00 – Introduction & Warm-up
01:15 – Strength Block
05:10 – Superset Block
09:40 – Giant Set Block
14:15 – Traps Block
17:30 – Final Tips & Outro
📌 Best for:
Building shoulder width & thickness


Improving posture & shoulder mobility


Adding mass to rear delts and traps


💡 Suitable for beginner to intermediate lifters. Modifications included.
👇 Comment below with your favorite block or any questions — I reply to everyone!
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