7 Best Meditation Techniques to Practice During Lockdown (हिंदी में)

Описание: We all are following the practice of staying at home in this lock down. It is for the sake of humanity to overcome the deadly virus which is killing masses around the globe.

In such crucial time it is essential for all of us to stay mentally and emotionally sound. In emergency presence of mind can help in saving lives of those around us and maybe of our own too.

In order to stay sound, we need to practice those meditation techniques which will not only help us to stay calm but also to know our strengths better.

These techniques allow us to stay sharp and in total control of our life. After all, a sound mind can overcome any hurdle presented in front of it. So just follow the techniques discussed in this video.

Every technique is being explained with complete process and every other minute detail associated with it is also illustrated.

Watch this video till the end to understand the whole process. Make sure to leave a comment afterwards and keep on sharing our videos to spread importance of upkeep of mental health.



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