Why you might still feel bloated even when eating healthy 😬
Автор: ancestralfitgirl
Загружено: 2026-01-20
Просмотров: 17
Описание:
Why you might still feel bloated even when eating healthy 😬
What NOT to do:
❌ Eat tons of raw salads, smoothies & raw veggies if your digestion is sensitive
❌ Undereat or skip meals thinking it’s “healthy”
❌ Rely on fruit-only snacks or let your blood sugar spike & crash
❌ Ignore stress — your gut literally stops digesting in fight-or-flight
What TO do instead ✅
✅ Cook your veggies & notice how your body responds
✅ Eat enough — protein, healthy fats, carbs — to support digestion
✅ Balance meals to keep blood sugar steady
✅ Slow down, breathe, and support your nervous system
Your gut isn’t broken. It just needs support, not restriction 💛
#bloated #digestionsupport #guthealthtips #healthyhabits #bloodsugarbalance #ancestraleating #womenshealth #hormonehealth #realfood #nourishednotstarved #stressrelief #gutfriendly #digestivehealth #ancestralnutrition
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